As tension in the castle reaches boiling point, the showdown between Phaedra Parks and The Peter Pals escalates, climaxing in a jaw-dropping result that leaves everyone stunned.This episode takes us on a rollercoaster through Phaedra Parks' ris

Phaedra's Playbook: 7 Traits to Dominate 'The Traitors'

Feb 12th, 2024 21m 12s

This episode dives into the cunning gameplay of attorney, mortician and reality pro, Phaedra Parks. I break down 7 traits that make her such a formidable traitor. From strategic manipulation to southern charm, she's a masterful player. While he

Bermuda Disasterclass: 4 Dodgy Ingredients to Avoid Unproductive Confrontation (RHOSLC)

Jan 18th, 2024 15m 44s

Confrontations can often spiral into disaster. But there are some lesser known secrets as to what is at the heart of unproductive confrontation. In today's episode, we're dissecting the high-tension Bermuda finale of The Real Housewives of Salt

The Magic of Pretending, Overcoming Blocks, and Beyoncé

Jan 10th, 2024 10m 47s

This episode explores the creative power of pretending to overcome psychological and emotional blocks, using it as a tool to cultivate more relational intelligence. I'm taking a page from Ali Abdaal's 'Feel Good Productivity' and Harriet Lerner

Vulnerability Exposed: The Secret Ingredient to Kelly’s Bond With Dorinda

Dec 20th, 2023 12m 51s

In this episode, I delve into the intricate relationship between vulnerability and connection, inspired by a scene from 'The Real Housewives Ultimate Girls Trip Season 4'. We'll explore the nuanced perspectives of leading relational thinkers li

The 4 Apology Pitfalls This Real Housewife Dodged and How to Avoid Them (RHOSLC)

Dec 5th, 2023 13m 28s

A great apology feels like magic. But do you know what it takes to deliver one? Today, we're zooming in on the art of saying 'sorry,' inspired by Monica Garcia's standout apology in The Real Housewives of Salt Lake City, Season 4, Episode 12. W

I'm 30 + The Anatomy of A Conflict: Kyle vs Sutton (RHOBH)

Nov 27th, 2023 11m 54s

I'm talking about hitting 30 and what a big deal that feels like. We're diving into this drama around the mounting feud between Kyle and Sutton, unpacking how quickly conversational elements can make things go south. Plus, we're looking at how

Kyle & Dorit's Unraveling Bonds/Guerdy's Trust Violation (RHOBH, RHOM)

Nov 20th, 2023 12m 59s

In Episode 2 of 'Open and Honest', I delve into the latest from 'The Real Housewives of Beverly Hills' and 'The Real Housewives of Miami'. I analyse the scene that reveals how Kyle and Dorit influence each other's relationship breakdown, throug

Kyle’s Assertiveness Lesson, Lisa’s Labelling Saga & Tackling Toxic Triangles (RHOBH, RHOM, RHOSLC)

Nov 11th, 2023 11m 39s

Not just another Housewives Podcast. In my first ever ep, I break down some of the most gripping scenes, linking them back to concepts championed by renowned psychologists like Gottman and Gottman and Harriet Lerner. From the pitfalls of triang

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