Source's- https://www.google.com/amp/s/www.axios.com/bmi-obesity-severe-risk-factors-covid-19-cdc-063fb142-234c-4654-98b1-de357fb8df87.html https://youtu.be/0CdwWliv7Hg

FOOD FOR THOUGHT

Dec 23rd, 2021 16m 32s

2 years into a "pandemic" & im still waiting for any public official to talk about:- Nutrition- Vitamins- Exercise#ForYourHealthThough

Daily Episode

May 12th, 2020 22m 43s

An episode of random shit

The App

May 2nd, 2020 22m 44s

I don't. Want it and i wont be blackmailed

DJT - Trump Doco on Netflix

Apr 20th, 2020 28m 58s

Welcome back legends, today we talk about the POTUS Donald J Trump, Enjoy

Do You Know Your Rights As An Aussie!!

Apr 18th, 2020 27m 24s

Very few people know or even understand the rights they have in this Amazing Country we call home, Australia is one of beauty and freedom, we don't preach it like Americans do, but we should be raising our voices together when we become concern

A Few Topics Today

Apr 17th, 2020 29m 59s

Welcome back, today we cover calling people crazy because they don't follow the stream before them, people think because you think for yourself and investigate and form your own opinion that you are a conspiracy theorist or CRAZY, Insane etc

Social Media !!

Apr 15th, 2020 28m 23s

A Podcast about social media. After todays post I did on my wall that caused yet more people disagreeing with me as usual, and some calling me names and resorting to childish behavior I thought I would digest here on my Podcast Platform :) S

Lets Focus On adapting

Apr 14th, 2020 15m 23s

If you are like me and at a loss and not coping with the current lifestyle changes that seem like they have been forced on us then lets work on adapting and innovating :)

Just flowing the toughts

Apr 13th, 2020 22m 34s

Whats going on

The corona virus

Mar 16th, 2020 6m 20s

Get a grip

The Media Forgot To Inform You As Usual

Mar 2nd, 2020 12m 34s

The Media will not inform you to the absolute core of any real situation and The Corona Virus is no DIFFERENT !! More people die annually from The Flu, but we do not hear about that now do we.... Typical Bullshit journalism

My open letter to Kobe

Jan 27th, 2020 8m 25s

A letter that Kobe will never know existed! But I will forever grateful that i was able to adore and admire just a human being as Kobe was... Forever my #1 and my GOAT!! Love you Kobe

Rewards!! Being able to give it back!!

Jan 8th, 2020 18m 35s

Building with Consistent Effort will lead to huge things !!

Instead Of Bitching How About Uplifting The Community

Jan 1st, 2020 8m 26s

This is the first episode of 2020 and I Recorded this on the 31st. Basically get off Facebook and stop whinging about the local businesses trying to make a positive impact and providing the community with something different and just go out the

2019 vs 2020

Dec 29th, 2019 25m 27s

Just treat every day like the 1st of January and apply consistent effort daily.... Youll achieve any and all you envision 🙌

Commitment isn't a good word

Dec 22nd, 2019 15m 22s

https://www.youtube.com/channel/UCoVcaJJ4t0zl-ccL6Z7KKHgWebsitehttps://www.turtleshellfitness.comFaceBook https://www.facebook.com/turleysfitnessGoogle Business Page https://turtleshellfitness.business.site/?m=true

Delivering A1 Customer Service

Dec 22nd, 2019 23m 1s

Merchandise https://shop.spreadshirt.com.au/turtle-shell-fitness-Youtube Channel https://www.youtube.com/channel/UCoVcaJJ4t0zl-ccL6Z7KKHgWebsitehttps://www.turtleshellfitness.comFaceBook https://www.facebook.com/turleysfitnessGoogle

Meeting a voice of success

Dec 20th, 2019 14m 28s

Just a poddy with one of TSF superstars Kelly :) follow us on Twitter and Facebook page, instagram also we have LinkedIn

Poking Fun can be fun, but helping that person improve now thats awesome!

Dec 4th, 2019 15m 19s

Just poddy about uplifting people ;) follow us on all the socials. Thanks for listening Merchandise..https://shop.spreadshirt.com.au/turtle-shell-fitness-Youtube Channel https:/

Why Do Industry Leaders Steer You Wrong

Nov 30th, 2019 23m 12s

So I follow a few industry “LEADERS” on social media outlets (Facebook, Insta, Twitter) and the common theme I find is they all seem to just want to sell, sell, sell you a product formulated by, they do this by feeding you the client or custome

Rewinding The Clock!!

Nov 27th, 2019 26m 4s

Hey guys this one is more of looking back at the past in a good way, looking at the reflection of what was and looking at what is now can be a good thing. But I really wanted to take you back to where it all begun for me... Follow us, Like this

Don't change who you are!!

Nov 22nd, 2019 24m 21s

Fun Fact!! #1Just because I'm a local small business owner and operator.. Doesn't mean I'm not entitled to an opinion or point of view 🤦‍♂️ I'm not going to be someone I'm not just because I have a business... That would be a fake representat