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This week, Rob has taken the time to look at some of the different questions you have asked him. On this week`s Open Sky Fitness Podcast, he`s here to help you learn how to gain weight fast. If you`ve struggled with being too thin and want to find a healthy way to gain weight and muscle, Rob has three things to focus on: nutrition, workout, and sleep.
We`ve been noticing some problems with iTunes reviews and we wanted to make sure that if you wanted to leave us a review or ask us a question, that you are actually able to do it. So, if you live outside the USA, are you able to leave us an iTunes reviews? It appears that our listeners in Canada, the UK, Australia and in other locations are unable to share their review with us. We`d love to know what`s going on so that you can leave us a review to let us know what you think about the show and what you what to learn so we can help you become a healthier you. Let us know if you can or cannot leave us an iTunes review by getting in touch with us via our website`s contact option at http://www.openskyfitness.com/.
What you will hear in this episode:
00:00 Open Sky Fitness Introduction
3:30 Intro to how to gain weight fast.
4:58 Why do you want to gain weight?
6:44 Why can`t some of us gain weight?
7:45 Women who are afraid of putting on muscle: Muscles can be a beautiful thing.
8:30 Creating a strategy to gain weight.
8:55 Three major things to focus on to gain weight
9:50 How do we gain weight properly when we eat?
10:15 How to properly count calories.
14:10 Drinking water tips to be able to eat more calories.
15:00 What types of food to eat to gain healthy weight.
21:10 Benefits of weight-gaining shakes.
22:40 How to trick your body to gain weight by eating both small and big meals each day.
23:20 Feel free to eat after dinner to help gain weight.
24: 15 How to gain muscle mass by lifting heavy weights.
27: 35 long distance cardio vs. short bursts and HIIT training to gain weight.
29:35 Make sure you get enough sleep and recovery time to gain weight.
34:30 Closing Remarks by Rob.
37:10 Open Sky Fitness Closing
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
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