Episode from the podcastOpen Sky Fitness Podcast

OSF042: The Best Health and Wellness Podcasts According to Julie Mirliss

Released Tuesday, 10th March 2015
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There are so many health and fitness resources out there — how do you choose the best one? Today, Rob talks to Eat Up New York writer Julie Mirliss about some of the most useful.

From motivational shows like Ted Talks Health to paleo favorites like Balanced Bites, it’s easy these days to get health tips delivered directly to your ear holes. Julie also recommended Dishing Up Nutrition, which delivers comprehensive nutrition information, and No Meat Athlete, which provides a ton of healthy lifestyle and habit change advice from well-known vegan experts.

There’s no one-size-fits-all diet and exercise plan, but with these resources at your fingertips you’ll be able to learn what works best for you.

LINKS:

http://eatupnewyork.com/from-murder-mystery-to-hea…

https://itunes.apple.com/us/podcast/tedtalks-healt…

https://itunes.apple.com/us/podcast/dishing-up-nut…

https://itunes.apple.com/us/podcast/no-meat-athlet…

https://itunes.apple.com/us/podcast/balanced-bites…

This episode is brought to you by Luna Olivo, a gourmet olive oil company specializing in the finest artisan olive oils from California growers. When it comes to cooking fresh, healthy dishes, Luna Olivo is all you need.

Visit openskyfitness.com/oliveoil to learn more.

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From The Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.

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Episode Details

Length
37m 33s
Explicit
Yes
Episode Type
Full

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