There are so many health and fitness resources out there — how do you choose the best one? Today, Rob talks to Eat Up New York writer Julie Mirliss about some of the most useful.

From motivational shows like Ted Talks Health to paleo favorites like Balanced Bites, it’s easy these days to get health tips delivered directly to your ear holes. Julie also recommended Dishing Up Nutrition, which delivers comprehensive nutrition information, and No Meat Athlete, which provides a ton of healthy lifestyle and habit change advice from well-known vegan experts.

There’s no one-size-fits-all diet and exercise plan, but with these resources at your fingertips you’ll be able to learn what works best for you.

LINKS:

http://eatupnewyork.com/from-murder-mystery-to-health-food-podcast/

https://itunes.apple.com/us/podcast/tedtalks-health/id470623173?mt=2

https://itunes.apple.com/us/podcast/dishing-up-nutrition/id339853848?mt=2

https://itunes.apple.com/us/podcast/no-meat-athlete-radio/id476196931?mt=2

https://itunes.apple.com/us/podcast/balanced-bites-modern-paleo/id461802297?mt=2

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