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In this #TBT episode, Dr. Mike Israetel gets down and dirty with proper “weightlifting techniques“. First, you’ll hear from host Rob and his wife Devon on how to prevent and deal with generic shoulder and knee pain. 

Then you’ll listen to Dr. Mike, professor of Exercise Science at Temple University, Head Science Consultant at  RenaissancePeriodization.com, and coauthor of the books, Scientific Principles of Strength Training and the Renaissance Diet.  He breaks down the specifics of a squat like you have never before heard.  You’ll learn how to bench press properly and hear why a weightlifting belt is a waste of money.