Sammy Caiola, Healthcare Reporter for Cap Radio since 2017, joins Tracey for a special edition of Open Stance speaking about trauma from sexual violence and the long term impact on a survivor's mental and physical well being. During her time at Cap Radio, Sammy's special interest in trauma and what happens to a survivor in the aftermath of assault and rape is explored with great care and compassion in "After the Assault" , a special new podcast she produced and hosted for Cap Radio. Sammy brings a lovely, warm and caring focus to the needs of a survivor. She shares the vital importance of self care and good health promoting activities, such as exercise, as options to help decrease symptoms of PTSD and restore feelings of self worth and self love. Sammy highlights specific clinical research studies which demonstrate how these healthy coping mechanisms can contribute significantly to a survivor's healing process and a pathway to freedom.