In this episode Nicoleta explores relational trauma and happiness with Trevor Rocca, Polyvagal and Trauma Informed Coach from Gibraltar.

Inside the mind and life of a Gibraltarian.

When personal training becomes thea path for self-soothing.

How understanding dissolves the self-blame and shaming.

The lack of parental affection and trauma injuries. 

Insight into relational trauma. 

Why each relationship carries relational trauma.

How the polyvagal theory helps healing trauma.

The power of compassion in trauma work.

Learning to self-regulating the nervous system.

Meditation, yoga and other mindful practises in trauma healing.

The importance of co-regulation.

Replacing the concept of “stress” with “dysregulation”.

The act of gentle reflection.

Take action to boost your confidence.

And never forget you are a human being.

Connect with Trevor Rocca here: https://www.linkedin.com/in/trevor-rocca-016216173/