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Anxiety aid & acceptance

Anxiety aid & acceptance

Released Thursday, 17th September 2020
Good episode? Give it some love!
Anxiety aid & acceptance

Anxiety aid & acceptance

Anxiety aid & acceptance

Anxiety aid & acceptance

Thursday, 17th September 2020
Good episode? Give it some love!
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Quick exercise to help you deal with and get in touch with the sensations and feelings anxiety cause in the body. Allowing you to accept it and breaking down the resistance to it...

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