Everybody knows what has been going on in the past few weeks in America, and I have no need to reiterate. 

What I do feel a need for is letting you in on some of the practices that I use in order to keep my sanity during these times. 

In order to keep making progress, and not destroy my mental health. 

Some of these are going to bring your stress levels down far more than you could ever imagine. 

For some of you, these tips might not even be news to your ears. 

But for what it's worth... 

Listen.