Take a moment to breath!  In this week's Opsy Deisy Podcast we open up and things get very personal and we talk about  Meditation. Your host (Deisy) opens up about her bad experience with yoga and it wasn't until she meet a great yoga teacher, she understood how yoga/meditation is great for her mental health.  Allowing her to release those negative thoughts and feelings.  Then, your host (Deisy) welcomes her guest (Shawnee; a Yoga teacher & life coach) who talks about her personal experience with mediation and how it's been helpful in her personal life and talks about the  knowledge  she learned through her training.  Please subscribe and review the podcast with your favorite part of the show.  Don't forget to follow Opsy Deisy Podcast instagram account to get the latest information at @opsydeisy_podcast