How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
Dr. Monali Y. Desai of If We Were Family teaches you how to stop stress eating at work and how to say no to sweets.Episode 1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamilyDr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.The original posts are located here: http://www.ifwewerefamily.com/stop-stress-eating-work & http://www.ifwewerefamily.com/say-no-sweet-foodVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitnessLearn more about your ad choices. Visit megaphone.fm/adchoices
From The Podcast
Optimal Health Daily
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...Join Podchaser to...
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