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The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic

The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic

Released Sunday, 5th May 2024
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The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic

The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic

The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic

The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic

Sunday, 5th May 2024
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2550:In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that prompted a shift from a "Grumpy Bear" disposition to a more empowered, positive outlook. Through deliberate perspective shifts, Jillian uncovers the power of asking "What does this make possible?" in face of life's inevitable challenges, fostering a mindset that catalyzes creativity and resilience.Read along with the original article(s) here: https://www.jillianjohnsrud.com/the-most-high-leverage-habit/Quotes to ponder:"There is always more than one way to look at a situation. There is always more than one perspective.""What does this make possible?""It’s almost like muscle memory. Learning to look for the perspective that will move you forward."Episode references:Micheal Hyatt: https://fullfocus.co/rebrand/Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Health Daily

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...

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