Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2387:Aidan Muir of IdealNutrition.com.au demystifies post-workout nutrition, emphasizing the balance between total protein intake and timing. He challenges the myth of the narrow anabolic window, advocating for a broader 3-5-hour window surrounding training. Muir clarifies misconceptions about protein types and the role of carbohydrates, highlighting the importance of leucine-rich foods for muscle synthesis and recovery.Read along with the original article(s) here: https://www.idealnutrition.com.au/post-workout-nutrition/Quotes to ponder:"The anabolic window is a 3–5-hour window around the time of training."Learn more about your ad choices. Visit megaphone.fm/adchoices