Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2379:Leo Babauta's insightful article reveals simple yet effective strategies for weight loss. By focusing on manageable habit changes like mindful eating and strategic meal planning, Babauta emphasizes sustainable weight management over quick fixes.Read along with the original article(s) here: https://zenhabits.net/simple-things-you-can-do-to-lose-weight/Quotes to ponder:"A few simple habit changes could make a big difference — over the long term.""Your weight can be used as a useful feedback system to see what you’re doing right and to motivate you."Episode references:The Hacker's Diet: Excel Computer Tools - Fourmilab​​.FitDay: Free Diet & Weight Loss Journal - FitDay​​.

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