Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep.Episode 2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani SchwederMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.The original post is located here: https://www.abrighterwild.com/blog/the-cold-hard-truth-about-blue-light-and-your-sleepVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDailyLearn more about your ad choices. Visit megaphone.fm/adchoices