Nia Shanks tells you how to become your own heroEpisode 2638: Why We Have Heroes (And How to Become Your Own) by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://niashanks.com/heroes-become-your-own/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDailyLearn more about your ad choices. Visit megaphone.fm/adchoices