In a slightly new format, Optimal Living Podcast returns! This episode, I dive into doing what you want to do. So many of us pass through life doing what we feel we are "supposed" to do and many times, we avoid what we want to do out of fear

BOSSBYTES | Episode #8: My Thoughts On Steroid Use

Jan 22nd, 2018 10m 49s

In episode 8, I discuss the topic of steroids, including their use and how people react to those using. Do you have a differing opinion? ---Connect With Me:Facebook: facebook.com/bosstrengthsam--Instagram: instagram.com/bosstrengthcom

#BossBytes | Episode 7: Should I Build Muscle Or Lose Body Fat, First?

Jan 18th, 2018 10m 10s

Making the decision to bulk or cut first is largely subjective, but may also be dependent on your starting point. I address this common question in Episode 7 of BossBytes. ---Connect with me: Facebook: facebook.com/bosstrengthsam--Inst

#BOSSBYTES Episode 6: Re-Feeds. What, Why & How

Jan 13th, 2018 16m 29s

Are you constantly dieting but never seem to progress? It's likely that your body has adapted, making weight loss near impossible if you don't change. Consider listening to this track to learn about what Re-Feeds are, why you'd use one and of c

BossBytes| Episode #4: Should You Train To 'Damage' Your Muscle?

Jan 8th, 2018 14m 35s

Most people think you should train to 'damage' your muscle, but research is revealing that doing so might be a bit short sighted. In episode #4 of BossBytes, I speak about the research and why training for muscle damage specifically, might no

BossBytes | Episode 3: Intermittent Fasting

Jan 6th, 2018 11m 7s

In episode #3 of BossBytes, I dive into intermittent fasting. What it is, why it might work for you and if you decide, how to actually implement it into your routine. ---Connect with meFacebook: facebook.com/bosstrengthsam--Instagram: ins

#BossBytes | Episode 2: Will Eating Carbs Make You FAT?

Jan 5th, 2018 6m 53s

In Episode #2, I address one of the most controversial topics in the industry: Will Eating Carbs Make You Fat?

BossBytes | Episode 1: How Can I Start To Lose Weight?

Jan 4th, 2018 6m 25s

With the New Year, you might be considering changing your bodyweight. But before you jump on the nutrisystem or cleanse bandwagon, consider the most important things you need to first adjust if you're actually serious about making a change.

Dieting Essentials Part 1

Apr 28th, 2017 26m 54s

Dieting can be hard, but it doesn't need to be confusing. I've condensed it all down to the top 8 things you need to be concerned with when it comes to the nutrition side of dieting. For the full article, visit https://www.bosstrength.com/die

Science Shorts: Pre-Workout Stretching

Nov 27th, 2016 3m 4s

This time, I tackle a more controversial topic in fitness and athletics: Stretching. Should you be stretching? Does it provide benefit or even injury prevention? Find out my thought on today's Science Short,

Science Shorts: Should you be buying supplements?

Nov 27th, 2016 2m 42s

Should you be taking supplements? On today's Science Short, I tackle one of the most common questions in the bodybuilding and fitness world.

Science Shorts: What causes the runner's high?

Nov 26th, 2016 2m 37s

What's the deal with the runner's high? On today's Science Short, I discuss the relationship between the opioid "Dynorphin" and its effect on receptors to help you get more benefit from endorphins produced by exercising.

Science Shorts: Structuring Workouts

Nov 17th, 2016 1m 58s

On today's Optimal Living Science Short, I discuss how you should go about structuring your workouts, in order to get the most out of your time and energy.

Science Shorts: Weight Training While Dieting

Nov 13th, 2016 1m 57s

Weight training while dieting is tricky. Maintaining muscle and strength is a key component of a successful cut. But what's the best way to optimize both muscle retention and fat loss? Find out on today's Optimal Living Science Short.

Science Short: Protein Synthesis

Nov 6th, 2016 2m 9s

Protein synthesis is one of the most used phrases in the bodybuilding and health world. But what is it and why does it matter? Find out on today's Optimal Living: Science Short.

Optimal Body: Episode 4 L-Carnitine/Choline, Failure Training and Drop Sets

Nov 4th, 2016 48m 23s

The one about L Carnitine and Choline plus some interesting discussion about failure training and non-traditional drop sets and why you should be doing them.Itunes Download can be found here: https://itunes.apple.com/us/podcast/optimal-living

Science Shorts: Picking how to exercise based on your goals

Oct 21st, 2016 1m 29s

In today's Science Short, I break down how to determine your exercise selections based on your primary goal.

Science Shorts: What's the deal with elevation training masks?

Oct 20th, 2016 1m 41s

Ever seen someone in the gym, wearing a mask that made them look like Bane from the Dark Knight Rises? In today's Science Short, I break down why people use them and if they actually work.