We bust the most common myths about cholesterol and saturated fats in
 this episode of Health Hacker Radio , with fitness blogger and author, Jimmy Moore.
 
 Today we have with us the amazing Jimmy Moore of Livin La Vida Low Carb fame, who I met at PaleoFX a couple of years ago. Jimmy has had an incredible journey of weight loss after battling chronic obesity for years, he finally hacked his health with a low carb diet, and lost 180 pounds.
 
 Here ’s what we covered :
 
 1.How Jimmy hacked his health with tons of saturated fat and low carbs on a keto diet to lose 180 pounds and reclaim his life.
 
 2.How avoiding saturated fat and good cholesterol can backfire at your health in the long term.
 
 3.Why maintaining optimal blood sugar levels is important for leading an active, healthy lifestyle.
 
 4.How a low carb, high fat diet can actually lead to weight loss minus the energy drain.
 
 5.What are the two to three things related to health and fitness that a majority of people are doing wrong.
 
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