Our guest today is Ultramarathon champion and coach Zach Bitter, who is a badass at ultramarathoning with a fat-optimized metabolism nutritional approach. In this conversation (Website Link Comes Here), Zach shares his regime for training and practice and discusses his low carb, fat based diet that keeps his stamina and energy levels up.

Here’s what we covered --

1.How Zach tracks his metrics and progress and what’s his mantra to make sure he is focused on his goal. 

2.What tools and tricks can be used to improve focus and drive when training.

3.How mental training techniques like meditation and breath work help during rigorous training.

4.What can be done to bring the crossfit or athlete mentality into the other aspects of your life.

5.Why a diet based on healthy fats and low carbs is important especially during the recovery phase after a race.

6.What is the importance of healthy fats and a ketogenic style of nutritional approach in your lifestyle.

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