Kelly Starrett is the co-Founder of Mobility WOD and author of NYT best-selling book: Becoming a Supple Leopard. As a Doctor of Physical Therapy, for 15 years, Kelly has spearheaded the movement of natural movement especially in the CrossFit community by helping thousands of people resolve pain, prevent injury, and optimize athletic performance. In our conversation, Kelly uncovers his mental framework for prioritizing movement to reduce injury and increase longevity while still seeing results in the gym.
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