Capitalize on your ability to catastrophize.
Capitalize on your ability to catastrophize.
Capitalize on your ability to catastrophize.
Capitalize on your ability to Catastrophize THEN use that Intel to THRIVE!
In this episode Dr. Seymour discusses current research that she is very excited about because it provides evidence that recognizing and focusing on “worst” on the ORI Continuum Response Line
- For a thriving purpose AND
- For a set time
AND THEN using that information to refocus on the optimal opposite (of that worst case scenario/fear) can turn that “worst” into an empowering tool for THRIVING!
Dr. Seymour also shares the “Why?” and “How” to apply this optimal information in practical ways in your everyday life! She provides two ORI Take Home Bonus Tools.
- A. Capitalize on your ability to Catastrophize (fillable worksheet)
- B. Hopes/Fears SOP (fillable worksheet)
- These ORI Take Home Tools come with a serious warning:
- If you are not going to use A & B for every “worst case scenario thriving fear – don’t use them at all”
- After you identify 1 Worst and utilize ORI Take Home Tool “A” you MUST immediately then use that intel to Fill in ORI Take Home Tool “B”
Because nobody needs help catastrophizing! This is THRIVING Training, remember? 😊
You can literally use the Hoo-Ah catastrophizing military training that you are excellent at – AND APPLY that intel to create an SOP on how to THRIVE and increase the likelihood that you achieve the HOPE/DREAM! (which is the exact opposite of the worst case scenario thriving fear)
Podcast for Educational & Informational Purposes only. Nothing we say should ever be in place of professional counseling or reaching out for help! If you or someone you know is struggling with thoughts of suicide, please reach out to veteran's crisis line / suicidepreventionlifeline.org at 1-800-273-8255 for specialized support.
"Thank you to BetterHelp for sponsoring today's episode!
Behind the Service listeners can get 10% off by visiting:
https://betterhelp.com/behindtheservice
Visit our webpage at cominghomewell.com
Follow us on our socials
YouTube @cominghomewellmilitary
Instagram DR. KRISTINA SEYMOUR
@behindtheservicepodcast
Facebook at (1) Behind the Service | Facebook
LinkedIn at Coming Home Well
Home » Coming Home Well
We are a 501C3 nonprofit organization.
Interested in sponsoring our podcasts email us at [email protected]
Check...
From The Podcast
Optimal Response Initiative (ORI)
The Optimal Response Initiative (ORI), a BEHIND THE SERVICE podcast, is exactly what it says: it’s about learning how to respond more optimally to life! The Optimal Continuum Response Line is a visual that illustrates the main goal of ORI: to identify where upon the line one is and in which direction one desires to move along the continuum regarding their response. Whether one is at a lower case better or a capital case BETTER is not as important as in which direction they are moving. ORI skills are similar to replacing an on/off light switch (all on/all off; all right/all wrong; all good/all bad) with a dimmer switch. The great thing about a dimmer switch is if you still need to punch it “on” quickly, you can; however, most of the time in our everyday lives, a dimmer switch is more realistic because, depending on the context of a situation, one may need to dial their response up or down. Join Dr. Kristina Seymour as she explores how to create your dimmer switch and THE POWER TO CHOOSE YOUR RESPONSE.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us