Dr. Kristina Seymour continues to discuss the importance of optimizing your sleep. In this episode she focuses on components of sleep, aspects of sleep and the things that you can do to enhance and improve the overall quantity and quality of your sleep. Learn how important it is to catch the Thriving Train when it leaves the station: The Thriving Train is “the first full cycle of sleep” (and we need to have 5 full cycles each night) In order to catch The Thriving Train we need to be at the Thriving Station on Time: a consistent bed-time (which also requires a consistent wake up time)
• Increase the quantity of hours (if it’s under 7-8 hours a sleep each night)
• The brain is designed to naturally clean up after the day’s activities every night when we sleep
• Dr. Seymour discusses how to improve sleep habits.
Psalm 91. "He who dwells in the shelter the Most High will rest in the shadow of the Almighty. I will say, oh Lord, he is my refuge and my fortress, My God, in whom I trust. Surely, he will save you from the Fowler snared, from the deadly pestilence. He will cover you with his feathers and under his wings you will find refuge; His faithfulness will be your shield and a wall. You will not fear the terror of night nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the plague that destroys at midday. A thousand may fall at your side, 10,000 at your right hand, but it will not come near you. You will only observe with your eyes and see the punishment of the w
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