The Mind Body Connection - What’s in it for YOU? 

This week Dr. Seymour reminds you to use your ORI Tools: SIT REPORT

Thriving vs Merely Surviving (using your senses to pay attention to thriving things), and she continues to discuss how intricately and intimately all areas of health are connected. She teaches us about how to set long-term goals (the destination) for each area of health: Physical, Cognitive, Emotional, Spiritual, and Social as well as how to brainstorm and identify 2 things that we can do for each long-term health goal (take action on) to empower us (give us the energy/power) to get to that long-term destination (goal).

She provides an ORI Fuel UP Tool to set and achieve your goals in each area of health. And, Dr. Seymour shares how ORI was personally developed and how it all still applies to her health and life today. She woke up in a coma at age 7, determined to reconnect her body and mind and get back to her brother who was and still is her best-friend; don’t miss this episode as she reaches out to you – her sisters and brothers in arms to stay alert stay alive AND THRIVE!

Bonus Tool ORI Fuel Up Health Tanks

ORI.KristinaSeymour.com
Podcast for Educational & Informational Purposes only. Nothing we say should ever be in place of professional counseling or reaching out for help! If you or someone you know is struggling with thoughts of suicide, please reach out to veteran's crisis line / suicidepreventionlifeline.org at 988 for specialized support.


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