Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old model whose story resonates with resilience and a fervent pursuit of holistic wellness. At 53, she fearlessly stepped into the world of modeling, gracing the illustrious pages of British Vogue. Beyond the glamour, explore Caroline's insights on skin, gut health, and overall well-being. Her narrative encapsulates the essence of aging gracefully while embracing life's triumphs and adversities

Timestamps:

• 0:00 - Introduction to today’s episode. 
• 1:53 - Aging, identity and self-expression
• 5:10- Nutrition and health
• 5:47 - Health, mindset, and metabolic freedom
• 7:32- Moving to Dubai and overcoming challenges
• 14:36 - Marriage struggles and personal growth
• 20:17 - Aging, skin health and nose changes
• 24:07 - Health and fitness 
• 29:11 - Heart Health
• 32:10 -Menopause symptoms and hormone replacement therapy
• 38:19- Self-care, purpose and health for women in their 50s
• 44:02 - Fitness, exercise, and running phases
• 47:18 - Fitness, nutrition, and body image
• 53:30 - Dietary preferences and nutrition
• 56:35 - Stress Management and self-care
• 1:02:41 - Finding purpose and passion in midlife
• 1:10:00 - Conclusion

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

1. https://www.instagram.com/martinsilvafitness/
2. https://www.youtube.com/c/MartinSilvaWBFFPro
3. https://www.facebook.com/Optimiseyourbodycoaching/

Connect with Caroline Labouchere  (Social media handles, Website - hyperlinked)

1. https://www.instagram.com/carolinelabouchere/
2. https://www.facebook.com/carolinelabouchereisgrey
3. https://www.youtube.com/c/CarolineLabouchere