There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting to get healthier but don't know where to start. Which is why this episode's guest is so special. 

Today, we're joined by popular online health and fitness coach Helena Sly. 

Through Helena’s coaching, she strives to improve her clients' relationships with food, training, and body image, all whilst empowering them through education and support. 

Today, Helena shares her secrets to staying in shape year round, and how the skills she learnt in the gym helped her to build a successful coaching business. You’ll learn the habits that build the foundation for both mental and physical health and wellbeing. 

About Optimise Your Body:

Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. 

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. 

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. 

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Helena Sly:

Website: https://helenaslyfitness.com/ 

Instagram: https://www.instagram.com/helena__sly/?hl=en 

More from Martin Silva:

Website: https://admin620541.wixsite.com/optimiseyourbody 

Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge 

Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee 

Follow Optimise Your Body on:

Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 

Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 

Subscribe to Martin Silva on YouTube:

https://www.youtube.com/c/MartinSilvaWBFFPro