A solo podcast episode where I break down the main reasons why resistance training is the best form of exercise in terms of your mental health, longevity and building an admirable physique.DURING THIS EPISODE I TALK ABOUT:
Follow me on instagram: @martinsilvafitnessGet your FREE fat loss, ab and fasting guides HERE.For online coaching or competition prep, email: [email protected] out this study on why strength is so important for longevity.RATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More