After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week!
She then followed up with the Nutritional Optimisation Masterclass and dialled in her macronutrients and micronutrients.
She dropped a fantastic 22.6 lb (15.3 kg) or 20% of her initial body weight between January and July!
I was excited to chat with her about her journey and share her tips for long term progress dialling in WHEN and WHAT to eat.
We discussed:
Links
Follow
Products
Groups
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More