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OptimistFam Mindful MeditationsEpisode from the podcastOptimistFam Mindful Meditations
E1 Turn Off Your Notifications

E1 Turn Off Your Notifications

Released Friday, 10th July 2020
Good episode? Give it some love!
E1 Turn Off Your Notifications

E1 Turn Off Your Notifications

E1 Turn Off Your Notifications

E1 Turn Off Your Notifications

Friday, 10th July 2020
Good episode? Give it some love!
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The positives of turning off notifications on your phone can be so great. This is a short discussion about how turning them off could lower anxiety and stress.

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OptimistFam Mindful Meditations

Positivity, Encouragement, Mindfulness, & Love.I hope to help people understand a little more about anxiety and spread as much positivity as I can. I will also be sharing some new visualizations for anyone in need of some light in their life.

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