DISCUSSION: Ways to Isolate the Quad
Released Sunday, 20th June 2021
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DISCUSSION: Ways to Isolate the Quad
DISCUSSION: Ways to Isolate the Quad
Sunday, 20th June 2021
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On today's podcast, Nick discussions ways to promote quad strength. He goes over common errors with quad specific strength and the why behind training the quads. He reviews several specific exercises you can do to help your clients build quad strength. Enjoy!
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Optimize Your Capacity Podcast
The Optimize Your Capacity Podcast with Nick Hagen brings you interviews and insights from top physical therapy, performance training, personal training, and human wellness providers. There be no fluff but just actionable, helpful information you can use today. The podcast is designed to help trainers, coaches, and athletes themselves take their performance to the next level. We will dive into how to train and recover efficiently and help you or your athlete optimize their capacity to perform on all levels.Join Podchaser to...
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