We sit down with Dr Andrew Torchio.  He is a chiropractor and co-owner of Pangea Chiropractic in Bend, OR.  Our conversation is fun and dynamic.  We review how to build a long term wellness plan.  We also discuss the biomechanics of manipulations and how it affects the nervous system.  You will leave this podcast with a better grasp of manual therapy and how to improve your long term health.