Today we sit down with strength coach Tony Gracia out of Industrial Strength in Portland, OR.  He is a top level coach and an expert in regards to kettlebell training.  It was fun to learn from him and talk through the why behind kettlebells.  We discuss types of kettlebells, how to program kettlebell training to build strength, and coaching cues for training with a kettlebell.  You will learn a ton.  Thanks Tony!