As we transition to the fall, there are a lot of things we can accomplish training wise over the next three months. If you want to improve your game in any shape or form, check out this episode and let us know what you want to improve on. Let's

Episode 47: The Dead Zone

Jul 8th, 2021 7m 47s

Lucas and Steven discuss the Dead Zone, what it is, why it is bad, how to avoid it, and how to be successful if in it.

Episode 46: Eric del Prado

Jun 26th, 2021 15m 4s

Lucas sits down with Lewis & Clark Hitting Coach, Eric Del Prado, to discuss their coaching philosophy and recruiting

Episode 45: Mike Laneville (TJ Rehab)

Jun 11th, 2021 24m 52s

Lucas sits down with Mike Laneville to discuss his baseball journey, specifically how he has come back from his Tommy John surgery differently from most people

Episode 44: Mentality

Jun 4th, 2021 13m 12s

Lucas and Steven discuss the importance of you mentality, what a good mentality is, and how to utilize your mentality to achieve more success

Episode 43: College Choice Advice

May 8th, 2021 12m 15s

Lucas and Steven discuss what do consider while choosing your college, common misconceptions, questions to ask coaches, and more

Episode 42: Our Coaching Philosophy

Apr 9th, 2021 12m 58s

Lucas and Isaiah discuss why we error on the side of under-coaching instead of over-coaching, methods we use to teach mechanics, and more

Episode 41: F.P. Santangelo Jr.

Mar 19th, 2021 22m 32s

Lucas sits down with NBC Production Assistant & Associate Producer, FP Santangelo Jr. to discuss what it was like growing up in major league clubhouses, his journey to where he is today, his relationship with Barry Bonds, and much more

Episode 40: OA Hitting Program

Mar 10th, 2021 18m 13s

Lucas and Sam discuss the OA Hitting Program. They go over our philosophy, what our hitting assessment looks like, and the different tools we use, and much more

Episode 39: Evan Hauger

Feb 26th, 2021 16m 12s

Ryan sits down with Evan Hauger of KIME PT to discuss the importance of in-season training, how to change programs for in-season, and some of the benefits of the OA in-season program

Episode 38: Robert Stephenson

Feb 19th, 2021 8m 20s

Lucas sits down with Colorado Rockies reliever, Robert Stephenson, to discuss his transition to the bullpen, goals for the upcoming year, and more

Episode 37: Spin Efficiency

Feb 12th, 2021 11m 19s

Lucas and Steven discuss why spin efficiency is important, the effects of spin efficiency on the baseball, and different methods to help improve fastball spin efficiency

Episode 36: Dylan Carlson

Feb 5th, 2021 9m 16s

James sits down with Cardinals outfielder, Dylan Carlson, to discuss his high school days, path to the big leagues, and more

Episode 35: Max Stassi

Feb 1st, 2021 33m 40s

Ryan sits down with Angels catcher, Max Stassi to discuss his routine, training at OA, and much more

Episode 34: Youth Development Teams

Jan 19th, 2021 15m 42s

Craig and Lucas discuss the two teams (12U and 14U) that we are putting together. These teams will train at our facility, play games, and more.

Episode 33: Ethan Guevin

Jan 14th, 2021 24m 6s

Craig sits down with Ethan Guevin of Keep Playing Baseball to discuss the current environment of youth baseball

Episode 32: Why Velocity is Important

Jan 6th, 2021 13m 51s

Lucas and Steven discuss why velocity is imperative for the success of any pitcher aspiring to play baseball at the highest level

Episode 31: Nick Mears

Dec 24th, 2020 17m 30s

Lucas sits down with Nick Mears as he discusses how he got to the Big Leagues and all the crazy ups and downs along the way

Episode 30: Aaron Shortridge

Dec 11th, 2020 14m 30s

Lucas sits down with Aaron Shortridge to discuss his time on the Taxi Squad as well has his training

Episode 29: Deseron Loessberg Jr.

Dec 5th, 2020 10m 25s

Lucas sits down with Deseron Loessberg Jr. to discuss his journey from little D1 interest to being recruited by UC Berkeley

Episode 28: Austin Roberts

Nov 25th, 2020 12m 25s

Lucas sits down with Pirates Minor Leaguer, Austin Roberts, to discuss his weight loss journey, what steps he took, and how those changes impacted his performance on the field.