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Episode #9 - If You Don't Move It, You'll Lose It - Exercise, Asthma, Neuroplasticity

Episode #9 - If You Don't Move It, You'll Lose It - Exercise, Asthma, Neuroplasticity

Released Friday, 26th June 2020
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Episode #9 - If You Don't Move It, You'll Lose It - Exercise, Asthma, Neuroplasticity

Episode #9 - If You Don't Move It, You'll Lose It - Exercise, Asthma, Neuroplasticity

Episode #9 - If You Don't Move It, You'll Lose It - Exercise, Asthma, Neuroplasticity

Episode #9 - If You Don't Move It, You'll Lose It - Exercise, Asthma, Neuroplasticity

Friday, 26th June 2020
Good episode? Give it some love!
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Some housekeeping regarding resistance training and osteoporosis and osteoarthritis, plus some discussion regarding exercise and asthma, and the value of exercise (at any age) for the health of your brain.

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