10 Minute Guided Mindfulness Breaths Practice - designed to help you calm your thoughts and feelings, direct energy where you want it to go.


Orange Bubble Mindfulness Meditation brings joy to me and others. The goal of my channel is to help you achieve the inner calm, peace you desire in this chaotic life. It consists of many different types of meditations and mindful movement practices to develop the positive, relaxing mindset you need to thrive. I have multiple videos that will expand and grow over time from gratitude, forgiveness, general meditations and more. There will be a release at least once a week. 

#mindfulness, #calm, #innerpeace, #meditation, #wellness, #zen, #kindness, #healing, #love, #mindbody, #soulbalance, #healing, #fitness

https://www.improveyourmind.net/page/mindfulness