In this week's FRIDAY FIELD NOTES, Ryan Michler explores the pivotal role of assertiveness in men's lives, discussing how embracing this quality can lead to a more fulfilling and commanding existence. He addresses the spectrum of communication styles – passive, aggressive, and passive-aggressive – and unpack why assertiveness stands out as the most effective approach. Ryan also introduces five transformative daily exercises designed to steer men away from less effective communication habits and towards a more confident and direct way of expressing their desires.

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SHOW HIGHLIGHTS
 - (00:50) - Episode Intro
 - (00:50) - Becoming More Assertive
 - (06:27) - Steps to Assertiveness in Communication
 - (12:58) - Developing Assertiveness in Communication
 - (18:38) - Learning to Be Assertive and Honest
 - (28:06) - Be Assertive and Honest Always

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