HNY our loves! We are back with season 2 after a somewhat hiatus BUT what better way to begin a new season, than to reflect on a year's worth of lessons. One lesson for every month if you will. 2021 was a wild, weird and tough year for many (ba

Big Nostalgic Energy

Aug 22nd, 2021 1h 10m

GUEST ALERT! We have gifted you with a feel good episode this week, because we all bloody deserve some light-hearted content and lots of lols.In this episode, we take a trip down memory lane, where we chat with the king of 90's & 00's Australia

R U #easilyinfluenced?

Aug 15th, 2021 1h 5m

But are you?Every single day we make various choices. Whether we like it or not, those choices are influenced by external factors surrounding us. Why do you drink the coffee you drink? Why are you wearing that brand of shoes? How did you choose

Sober Curiosity Progress

Jul 20th, 2021 44m 23s

G'day again mates. Particularly our Melbourne and Sydney loves that are doing it tough in yet ANOTHER lockdown. We thought we could bring some glimmer of hope to a very frustrating time for many by sharing our sober curiosity progress #journey.

Are You Sober Curious?

Jun 20th, 2021 1h 24m

*TRIGGER WARNING* In this episode we discuss addiction and substance abuse.This is an important one guys. Today we had the absolute pleasure of chatting to Bianka Ismailovski, (Comedian/Podcast Host - and all round fucking fabulous human) on wh

What is Alonement?

May 24th, 2021 53m 45s

Another newly coined term because apparently that is how we're rolling. In this episode we discuss Francesca Specter’s new book ‘Alonement’ and what it really means to enjoy quality time with yourself. What on earth does Alonement actually mean

INSTANT RECOMMENDS (#2)

May 13th, 2021 51m 1s

Oh G’day. We are back with another Instant Recommends this week! It is quite the mix if we say so ourselves. We won’t call ourselves eclectic but you probably will 😉 <--- yes that is a wink emoji. Excuse us.Texting is dead. Long live the Voice

The Art of Being Present

May 1st, 2021 1h

International guest alert! Discovery Coach Reece Backhouse joins us in this episode to discuss the art of being present. And what an art it is. What does being present actually mean? How does being present differ to mindfulness? Why is it so ha

INSTANT RECOMMENDS (#1)

Apr 11th, 2021 1h 5m

This is the first installment of our Instant Recommends! Where we chat about a selection of what we are currently watching, listening to, reading, doing, using, eating – anything really. The world is our oyster and we are sharing that oyster wi

Discovering Your Values

Apr 6th, 2021 1h 10m

We have another guest this week! Social Impact Consultant Erin Wallis, chats to us about how to discover what your values in life really are and the tools required to help you get there. Dig deep people! We also discuss natural deodorants (yay

F*** I’m Good, Just Ask Me.

Mar 29th, 2021 48m 16s

This one is for all you cute humble braggers. FIG JAM. But really. This ep we discuss that iconic 90’s slogan that came in the form of bumper stickers. We also celebrate rediscovering your true authentic self and revisit poignant discussion top

Doing Your Bit Within Your Pocket

Mar 14th, 2021 55m 28s

You’re doing amazing sweetie. This week we discuss the importance of doing your bit within your pocket. That is, not trying to be Captain Planet and save the world in a day, but remaining focused on the things you can action that directly impac

Talking Genuinfluencers & Chauvo-Feminism

Mar 1st, 2021 56m

WE HAVE OUR FIRST GUESTTTTTT!!Hello glorious people. Welcome to Episode 3! This episode we have our very first guest, Trend Specialist at WGSN Yianni Giovanoglou on the pod to discuss Genuinfluencers (the new influencers) and how they have evol

Overcoming Self Sabotage (bby steps)

Feb 21st, 2021 46m 2s

Talking self sabby and how to overcome it by taking baby steps towards becoming your own biggest cheerleader. We also discuss FKA Twigs x Louis Theroux interview and why she shouldn’t be defined by her past relationships, the hilarious Siblings

What the f*** is a Multipotentialite?

Jan 31st, 2021 52m 16s

Hello! Welcome to our very first episode of Ordinary Instant, hosted by best mates Fin Macdonald and Sheena McGorlick. Within this episode we ramble on about our ordinary instants for the week as well as discussing the very important topic on w

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