Ever feel like everyone's got their life figured out, except for you? Ever feel lost, sad, overwhelmed, or just plain confused about this whole adulting thing?   Get cozy and join me for a refreshingly honest and open chat with the fabulous Angela Boyd.  Forget the fancy studios and expert interviews; this episode is all about two women sharing their experiences, anxieties, and a few heartwarming laughs.

Angela – life coach, entrepreneur, fellow mom, and an all-around amazing woman  –  gets real about how she navigated sadness, burnout, and all those "what am I doing?!" moments life throws our way. Forget fancy studios and expert interviews – this episode is all about two women sharing their experiences, anxieties, and a few heartwarming laughs.

Prepare to be inspired (and maybe a little relieved you're not alone!) as we delve into:

• Pandemic Ponderings: Turns out, a global crisis can really make you re-evaluate your yoga pant collection and life choices. We explore how Angela used this time for some serious soul-searching.
• The Ups & Downs of Momhood: From "they grow up so fast" to "please stop drawing on the walls," we chat openly about the ever-changing joys and challenges of motherhood.
• Saying "No" More Often: Because even superwomen need a break! We discuss the importance of setting boundaries and guarding your sanity, especially when your office is also your living room.
• The Power of Letting Go: Sometimes the best thing you can do is, well, nothing! We explore the art of letting go of things (or even people!) that don't spark joy anymore.

This episode is your cozy corner of the internet for a dose of real talk, relatable experiences, and a reminder that you're not alone in this crazy thing called life.

So, grab your headphones, settle in, and get ready for a conversation that's as inspiring as it is ordinary.

With much Aloha,

Olga @YelloBirdie

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Angela Boyd can be found

On Instagram
Web https://www.angelaboydcoaching.co.uk/
To learn more about Angela Boyd https://www.angelaboydcoaching.co.uk/about

The incredible book that I was referring to is
50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety & Boost Your Mental Health Using Your Five Senses, by Megy Karydes

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