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Building mental resilience is a key skill for navigating life's challenges and setbacks. It involves developing a mindset that allows you to bounce back from difficulties and maintain a positive outlook, even in the face of adversity. Some strategies for building mental resilience include practicing self-care, cultivating a growth mindset, seeking support from friends and family, and reframing negative thoughts into more positive ones. By focusing on these strategies and building up your mental resilience over time, you can develop a greater sense of inner strength and confidence that will serve you well in all areas of your life.

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