Links & show notes: http://mariahfreya.com/joygasm

Joy, joy, joy, so much joy! When we tap into joy because somebody just made us laugh so hard that our tummy hurts, we feel whole and especially loved. Elena Harder is an expert in JoyGasms; her mission is to bring more joy and pleasure to the world. After years of suffering through postpartum depression and a nasty relationship, Elena created the JoyGasm Core Practice to heal her heart, soul and brain from the experience. Since then she’s helped hundreds of others create a relationship with their JoyGasmic Self to heal broken hearts, remove negative self talk, eliminate stress, fear and depression, and bring immense joy into daily life.

Her current personal records for longest standing greeting hug is 22 minutes, longest continuous solo laugh 26 minutes, and longest collaborative laugh at 1 hour 45 minutes!

Enjoy this podcast and SMILE!

In this episode, we go into detail about:

• What’s Elena’s story that led her to the JoyGasmic path?• What does JoyGasm mean exactly?• What’s the definition of energies generated by joy?• How can we tap into Joygasm in daily life?