It’s that time of year when lots of us make New Year fitness resolutions, but life just gets in the way. So how can we get started and keep going so it becomes a fitness habit?

This edition of Ordnance Survey's GetOutside podcast includes the expert who trains celebrities for Comic Relief, a Paralympian, a community motivator and the woman who founded RED January. It’s packed with realistic aims and practical tips to get you started and keep you motivated to stay fit.