In this podcast episode, Gilly Woodhouse discusses her work with "Osteobiz Fix-ers" and emphasises the significance of setting boundaries to avoid overwhelm. She shares valuable advice from her colleague, Liz Coffey, about the importance of being courageous, engaging in clear conversations, and consistently maintaining boundaries. The conversation also delves into the significance of gratitude and clarity in life. Liz's recommended brain dump exercise for managing overwhelming thoughts and tasks is highlighted as well.

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Setting Boundaries and Planning for the Future (00:00:02) Gilly discusses the importance of setting boundaries and creating a long-term plan for the upcoming year and beyond.

Avoiding Overwhelm and the Three C's (00:01:08) Gilly shares advice from colleague Liz Coffey on avoiding overwhelm, including being courageous in setting boundaries, having clear conversations, and being consistent.

Brain Dump Exercise to Manage Overwhelming Thoughts and Tasks (00:05:42) Gilly explains a brain dump exercise suggested by Liz Coffey to manage overwhelming thoughts and tasks

Gratitude and Clarity (00:05:20) Gilly talks about the importance of gratitude and clarity in knowing what one wants in life, and mentions a brain dump exercise suggested by Liz to manage overwhelming thoughts and tasks.

BEST MOMENTS

'How do you want to do life? What state do you want to be in?'

VALUABLE RESOURCES

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CONTACT METHOD

https://www.instagram.com/gillywoodhouse/
[email protected]
https://facebook.com/Osteobiz/

ABOUT THE HOST

Since 2013, Gilly Woodhouse has been inspiring and developing Osteopaths, other healthcare professionals and their clinics. With a wealth of entrepreneurial skills gained over a lifetime of creating businesses from scratch both in the UK and abroad, Gilly shares these experiences as well as illustrating how her clients have vastly improved their practices by streamlining operations and improving their marketing skills. The Osteobiz team of six now comprises Osteopath clinic owners or members of an Osteo family and together support over 100 worldwide clinic owners.

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