Genna and I both are mommas who work as full time occupational therapists in the school setting. And now after a month of adapting to distance learning this school year, we can both admit we have been stressed to the max.  Today’s episode, we are just checking in with each other and talking about self care. We have been non-stop with learning technology, managing our caseloads, navigating telehealth sessions from home, with children. Then there is the reality of 2020; a year filled with change, sickness, sadness, loss as well as learning/growing, friendship/family. Self care can sometimes be the last thing on our to do list, but if we are learning anything this year, it is the importance of self care!

Hope you enjoyed today’s episode. 
 
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Disclaimer: The information provided in this podcast is for informational purposes only. This is not a substitute for occupational therapy services. Please contact a licensed and registered occupational therapist for individualized consultation and/or treatment. If you or your child already receive support from an occupational therapist, it is recommended you consult with your therapist prior to participating in our recommendations.

This podcast episode presents the views of only these two occupational therapists: Genna Espinoza and Shannon Perez.