New years resolutions have never been effective in my life for promoting sustainable change or growth, so in this episode, I introduce the process I have used for the past 4 years for setting goals for a new year. I hope you find this growth-based (and not achievement-based) process refreshing and a useful tool as we all do our best to serve our patients and the people closest to us, while also caring for ourselves and valuing growth. Cheers! 

More from OT Uncorked: 

• Instagram @OTuncorked
• Twitter @OTuncorked
• Facebook @OTuncorked
• www.otuncorked.com
• Questions? Email me at [email protected]