Hey it’s Tiff and Tas! 

In this weeks episode we spoke with Kath Baquie who is the founder of FitNest Mama, a Perinatal Physiotherapist and a Mother of three. Kath provides information about how to prepare your pelvic floor during pregnancy in preparation for birth and how we can assist with the recovery of our pelvic floor. This episode is all about the pelvic floor! 

You can find Kath on Instagram @fitnestmama, on her website www.fitnestmama.com and at her Podcast The FitNest Mama Podcast! Find Kath’s free “how ready is your pelvic floor muscles for birth and beyond”, on her website listed above. 

We hope you enjoyed this weeks episode! 

Follow us on Instagram @ourcrazynormal_thepodcast for behind the scenes! 

Tiff and Tas xx