In this AUA  "ask us anything" episode Krissy & Dwayne answer listener's questions including are PUFAs bad for you & should you be avoiding them, how do you know which anti-nutrients if any you should avoid, what supplements should everyone be taking, and do you need to take calcium in order to avoid osteoporosis. 

Study: Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford 

https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 

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