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How Acceptance and Commitment Therapy helps in controlling anxiety and panic attacks

How Acceptance and Commitment Therapy helps in controlling anxiety and panic attacks

Released Thursday, 19th April 2018
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How Acceptance and Commitment Therapy helps in controlling anxiety and panic attacks

How Acceptance and Commitment Therapy helps in controlling anxiety and panic attacks

How Acceptance and Commitment Therapy helps in controlling anxiety and panic attacks

How Acceptance and Commitment Therapy helps in controlling anxiety and panic attacks

Thursday, 19th April 2018
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Therapist Steve Abma talks about how Acceptance and Commitment Therapy, known as ACT, helps people who are suffering from anxiety and panic attacks. Steve explains the difference between ACT and Cognitive Behavioural Therapy (CBT).
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Our Minds Matter

Host Janice Arnoldi explores mental health in its dual natures of illness and health. Discover interviews with local professionals and people who have experienced illnesses, and learn about their ongoing paths to being well.

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