This week, Aaron brought us another stranger! We sat down with Katie and talked about everything from fitness, her awesome cookbook, and getting random strangers to help you take Instagram pics! This is definitely a good one for anyone (like Matt and I) who need motivation to go workout and stop eating gabage! Go check out all her links below!

Topher

Twitter/Instagram: @tophsteroven

Matt

Twitter: @mattpalmer1978

Instagram: @socialpalmer

Aaron

You can reach him by carrier pigeon. He's too old for social media.

Katie

Website: http://www.katiesampayo.com/

Instagram: @katie_sampayo

Youtube: https://www.youtube.com/channel/UCiC4ugmg6msbil3bBhJFv9A/videos

Eat to Thrive: The Anti-Diet Cookbook: https://www.amazon.com/Eat-Thrive-Anti-Diet-Katie-Sampayo-ebook/dp/B0722SDR66/ref=sr_1_4?ie=UTF8&qid=1494158516&sr=8-4&keywords=eat+to+thrive

Music Credits:

Intro:

Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 

Free Download / Stream: https://bit.ly/PianoRockInstrumental

Music promoted by Audio Library https://youtu.be/AlAxo66T11w

Outro:

Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 

Free Download / Stream: http://bit.ly/2JmaRQY

Music promoted by Audio Library https://youtu.be/XER8Zg0ExKU