Ice Swimming
Released Thursday, 15th June 2023
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Ice Swimming
Ice Swimming
Thursday, 15th June 2023
Good episode? Give it some love!
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In Finland, it’s commonplace to go swimming in the winter — outdoors.
The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body.
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