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Do your mind and body good with this traveling outdoor workout. Tina takes you through this fun 48 minute workout that combines muscular strength and endurance moves with bouts of cardio laced in. What's more, you don't need to carry one piece of equipment!

Workout Snapshot (48 minutes)

 
Outdoor Fitness Warm up (5-8 minutes)







5 Exercise Stations
Station 1

• Squat with Overhead Press
• Full Body Press

 
Station 2

• Forward Lunge
• Reverse Lunge

 
Station 3

• Walking Lunges
• Sumo Squats

 
Station 4

• Full Body Triceps Dip
• Bridge

 
Station 5

• Rock-n-balance
• East-west Pose (Video below)

 
Cooldown and Stretch (Download the Full Body Stretch podcast)