Are you a Mindless Eater? Do you eat more than your think you do? Do you know your Dietary Danger Zone?

According to Dr. Brian Wansink, Food Psychologist and Director of the Cornell Food and Brand Lab, most people don't overeat because of hunger. People tend to overeat because of family and friends, packages and plates, names and numbers, labels and lights, colors and candles, shapes and smells, distractions and distances, cupboards and containers.

Dr. Wansink's studies show that the average person makes about 250 decisions about food every day – breakfast or no breakfast? Pop-tart or bagel? Part of it or all of it? Dr. Wansink talks about what these decisions are and how to make them work for you rather than against you.

Check out this fun and informative podcast interview with Dr. Wansink . He talks about the concept of subconscious eating and how not to fall victim to mindless eating.